Get Fit With These Fun Trampoline Exercises!

min read

Get Fit With These Fun Trampoline Exercises!

Did you know that 10 minutes of jumping is the cardio equivalent of a 30-minute jog?

Jumping on your Springfree Trampoline a fun activity for the whole family and it has significant health benefits as well!

With the all new tgoma, the world’s first smart trampoline, all the knowledge and tools to get a great trampoline workout is there at the touch of a finger – literally!

Our tgomaFIT app is an amazing tool that gives mums and dads exercises and goal-orientated workouts, tracking the time spent, jumps and energy burnt in real time! There’s goal setting, and of course there’s JumpTracker, which gives you all the stats and tracking information to know you’re achieving!

We’ll share a few of the many moves you can do on your Springfree Trampoline to get an awesome workout while having fun… And if you enjoy these, you’ll LOVE the range of guided exercises and workouts that tgoma holds – this is just a taste of the real magic!

Try a few of these moves next time you’re jumping and we promise that you’ll feel the burn of a great workout!

We recommend doing each move for around 30 seconds, followed by 30 seconds of casual jumping – and repeat! If you have trouble with the 'how to' for each, rest assured - tgomaFIT will guide you every step of the way. 

Jumping Jack:

Swivel Hip:


Pike Jump:

Seat Drop:

Why go to the gym when you have a full body workout in the privacy of your own home? It’s fun, fully guided with tgomaFIT and complete with goal setting and goal tracking to keep your motivation sky-high!

What are you waiting for?

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