Get Fit With Springfree
min read
Did you know that 10 minutes of jumping is the cardio equivalent of a 30 minute jog?
Not only is jumping on your Springfree Trampoline a fun activity for the whole family but it has health benefits as well. We’re here to share a few of many moves you can do on the Springfree Trampoline to get an awesome workout while bouncing. Try a few of these moves next time you’re jumping and we promise that you’ll feel the burn of a great workout!
We recommend doing each move for around 30 seconds, followed by 30 seconds of casual jumping – and repeat!
Jumping Jack:
Swivel Hip:
Pike Jump:
Seat Drop:
Why go to the gym when you have a personal piece of exercise equipment in your very own backyard?
If you have exercise moves you’ve thought of that work on the Springfree, share them with us!
