The Profound Benefits of Trampolines for ADHD
Struggling with ADHD challenges? Discover how trampolines can support focus, sensory regulation, and emotional balance—backed by research.
min read
Quick Jumps: Key Takeaways
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ADHD is a global challenge — Over 1 million Australians are living with diagnosable ADHD.
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Trampolines and ADHD benefits — Research shows trampoline jumping supports sensory regulation, balance, motor planning, emotional regulation, and focus for both kids and adults with ADHD.
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Springfree is designed to be an ADHD-friendly trampoline — With no springs, hard edges, or raised frames, Springfree reduces 90% of product-related injuries, offering families both therapeutic benefits and peace of mind.
Living with ADHD — whether as a child, an adult, or a parent — comes with unique challenges that can feel overwhelming at times.
You’re not alone: according to the ADHD Foundation Australia, over 1 million Australians are living with diagnosable ADHD.
At Springfree Trampoline, we understand the daily ups and downs families face with ADHD, and we’re passionate about sharing safe, practical ways to manage and improve symptoms related to ADHD.
One of those ways might surprise you: trampolines!
While most people think of trampoline play as pure fun, research — and countless family stories — show that bouncing can provide meaningful benefits for children and adults with ADHD.
We’ve seen these benefits firsthand for neurodivergents and special needs families using Springfree Trampolines:
Read on to find out the benefits of trampolines for ADHD, and whether one might be right for your family.
Are Trampolines Good for ADHD?
According to a study by the University of Copenhagen, exercise is proven to be a valuable resource for cognitive enhancement and symptom alleviation in pediatric ADHD.
Just five minutes of trampoline jumping has been shown to have a positive effect “on the inhibition in children with ADHD,” according to another study published in the Journal of Attention Disorders.
Trampolines are uniquely qualified to provide health benefits beyond just getting your body moving for those with ADHD or other neurodevelopmental disorders like autism.
Here are some of the health and behavioural benefits that trampolines can offer:
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Supports sensory regulation by providing consistent vestibular and proprioceptive input.
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Helps improve balance, coordination, and motor planning through repetitive movement.
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Offers an outlet for releasing excess energy and reducing restlessness.
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Encourages focus and attention by engaging the body before seated or structured tasks.
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Promotes emotional regulation by lowering stress and anxiety through rhythmic motion.
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Helps re-regulate key components of the autonomic nervous system, such as low vagal tone, which has been observed in individuals with ADHD.
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Builds confidence and independence as children master new physical skills. This is a major benefit for parents, as it’s a fun and generally safe activity that their child can do independently.
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Provides a predictable, structured activity that supports a healthy routine revolved around movement.
Jumping on a trampoline can have an incredible impact on improving ADHD symptoms.
You can’t just buy any trampoline for ADHD to experience the full benefits, though.
Trampoline injuries can occur, especially with low-quality models that are more prone to breakdown.
We’ll explain in the next section why Springfree Trampolines are designed to meet the needs of neurodivergent individuals.
Why Is Springfree Trampoline the Best Trampoline for ADHD?
Unlike traditional trampolines, Springfree Trampolines eliminate 90% of product-related injuries by removing the springs, hard edges of the mat, and raised frame, making it the best trampoline for an autistic child or adult.
Springfree gives parents the peace of mind to let their kids play independently and confidently, without having to worry about the common concerns associated with traditional trampolines.
They are the only trampolines to continually meet Australian safety standards.
Here’s how the design is particularly helpful for individuals with ADHD:
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The mat is supported by flexible composite rods beneath the surface, and the frame sits lower to the ground, dramatically reducing impact risks.
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The FlexiNet enclosure system creates a 360-degree rebounding surface, encouraging kids to move not just up and down, but also side to side and outward. This three-dimensional play engages the vestibular and proprioceptive systems more comprehensively than a standard trampoline.
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The 10-year warranty on all parts means comprehensive quality on the entire trampoline. If reasonably used, Springfree Trampolines can last at least a decade through all seasons.
We’ve heard firsthand accounts from parents of children with ADHD who report that their kids often develop unique bouncing patterns and seek out longer, more frequent jumping sessions on a Springfree.
As mentioned in the last section, these rhythmic movements support sensory regulation, stimulate the vagus nerve, and can help shift the nervous system toward a calmer, more balanced state.
For families seeking both safety and therapeutic benefits in a trampoline, Springfree offers a trampoline experience in a secure environment that supports energy release, focus, and emotional regulation in a secure environment.
12 Rules to Follow on a Trampoline for Safe Jumping
Even with a safety-first design like Springfree’s, there are still rules that should be followed to ensure safe jumping.
If you decide to invest in a trampoline, keep these rules handy and inform your kids before the jumping begins.
1. Make sure you’re of age to jump. For outdoor trampolines, six years old is generally the recommended age for a trampoline. Consider a mini trampoline for ADHD if your child is younger than six.
2. Stick to one jumper at a time. Most trampoline injuries happen when more than one person is bouncing together.
3. If multiple jumpers are allowed, keep it gentle. No rough play, tackling, or wrestling while on the trampoline.
4. Always keep an eye on kids while they jump. Active supervision helps prevent accidents.
5. Avoid flips or advanced tricks unless properly trained to do so under safe conditions.
6. Respect the trampoline weight limits. Follow the manufacturer’s guidelines for maximum weight per jumper.
7. Jump near the center of the mat. It’s the most stable and secure part of the trampoline surface.
8. Stay clear of the area beneath the trampoline. Never crawl or play under the jumping surface.
9. Do routine safety checks. Inspect the trampoline monthly for wear and tear, and repair or replace damaged parts.
10. Use helpful accessories. A trampoline ladder can make it easier to get on and off safely, and a weather cover helps keep the trampoline protected against inclement weather.
11. Secure the entry point. Make sure the safety net door is zipped or latched closed every time before jumping.
12. Keep animals off the trampoline. Pets should never be allowed on the jumping surface.
Is a Springfree Trampoline Right to Help Your Child Thrive with ADHD?
Studies and firsthand accounts from Springfree families prove the potential effectiveness of trampoline jumping for ADHD.
We at Springfree Trampoline are proud to offer outdoor play products that are inclusive, safe and extremely effective at helping the neurodivergent community channel their challenges into the gifts that they are.
If you’re inspired to dive into Springfree Trampolines further, check out “Which Springfree Trampoline Is Best for You?” to see a breakdown of the sizes we offer, and who they are best fit for.
Happy jumping!
