39 results for “workouts”

  • Trampoline Workouts with Lean Mumma
    August 18, 2023 — Springfree Trampoline partnered with Australian fitness expert Marina Perry-Kuhn a couple of years ago, to bring some quick and easy home fitness Springfree Trampoline workouts.  January for many o... Read More
  • An athletic woman jumping in mid-air on a trampoline.
    August 21, 2025 — Are you looking for a Springfree Trampoline workout that’s fast but super effective?  Look no further! Below is an expert-crafted workout you can perform on your trampoline to achieve your fitness ... Read More
  • Trampoline Aerobic Training Program
    August 18, 2023 — A Springfree trampoline is one of the best modes of exercise for interval training. The physical demands of many of the movements on a Springfree are too difficult to maintain continuously for an e... Read More
  • Treadmill or Trampoline? Make the Smart Investment
    August 18, 2023 — When most people are considering purchasing exercise equipment for their home they think – treadmill. But is the treadmill the right investment for you and your family? Bouncing on a trampoline can... Read More
  • Trampoline Muscular Endurance Training Program
    August 18, 2023 — Traditional muscular endurance training programs recommend a repetition range that is greater than 15 repetitions for 2-3 sets. The rest period between sets for muscular endurance is 45 seconds. Un... Read More
  • A giddy mother sitting on a trampoline ladder holding her smiling daughter's hands.
    March 18, 2024 — There are many advantages of trampoline jumping, including its impact on your lymphatic system.    We’ve gathered up our research and will explain everything you need to know about trampoline benef... Read More
  • Two Minute Moves with Springfree Trampoline
    August 18, 2023 — Over a decade ago, I had a baby and a toddler and perinatal depression. Everything felt so overwhelming. All the time, freedom and motivation I used to have to exercise had vanished. I could hardly... Read More
  • A girl dressed in purple athletic clothes jumping in mid-air on a Springfree Trampoline.
    July 18, 2024 — The 2024 Summer Olympics are fast approaching.    Sports like gymnastics and trampolining will take center stage in the premier competition for international athletes.   Many children around the wo... Read More
  • 5 Reasons to Bounce Your Way to Fitness
    August 18, 2023 — According to a study completed by NASA, a 10 minute jump on a trampoline can have equivalent cardio benefits to a 30 minute run. So many of us adults think that trampolining is for the kids, but it... Read More
  • 10 Exercises to Do On Your Rebounder
    August 18, 2023 — Exercising on a trampoline has been known to improve cardiovascular fitness as well as strengthen bone density and muscles. But not everyone has room for a trampoline in their yard so the next best... Read More