August 18, 2023 —
Over a decade ago, I had a baby and a toddler and perinatal depression. Everything felt so overwhelming. All the time, freedom and motivation I used to have to exercise had vanished. I could hardly...
Read More
An Olympic Trampoline Routine to Do on Your Springfree
July 18, 2024 —
The 2024 Summer Olympics are fast approaching.
Sports like gymnastics and trampolining will take center stage in the premier competition for international athletes.
Many children around the wo...
Read More
August 18, 2023 —
Exercising on a trampoline has been known to improve cardiovascular fitness as well as strengthen bone density and muscles. But not everyone has room for a trampoline in their yard so the next best...
Read More
August 18, 2023 —
According to a study completed by NASA, a 10 minute jump on a trampoline can have equivalent cardio benefits to a 30 minute run.
So many of us adults think that trampolining is for the kids, but it...
Read More
Trampoline Exercises for Core Strength: The Stabilization Demand of an Unstable Surface Explained
August 26, 2026 —
Thirty seconds of standing on a trampoline mat activates muscles a gym floor never reaches. The surface shifts beneath your feet, your torso tightens to stay upright, and deep core stabilizers fire...
Read More
Bouncing Into Orbit: What NASA’s Trampoline Study Revealed
November 2, 2023 —
Did you know that NASA studied trampolines to help astronauts stay healthy in space? It's true!
In the 1980s, NASA conducted a study to investigate the effectiveness of trampoline exercise in pr...
Read More
August 18, 2023 —
Did you know just 10 minutes a day can go a long way towards achieving your fitness goals? Trampolines provide an awesome (and fun) workout – just 10 minutes of active jumping is the cardio equival...
Read More
July 16, 2026 —
Parents planning a backyard play space almost always land on the same question: jumping castle or trampoline? Both get kids moving, both deliver plenty of laughs, and both promise to pull your fami...
Read More
October 27, 2023 —
The serene oasis of a swimming pool or the boundless joy of a trampoline?
Whether you envision lazy afternoons lounging poolside or the thrill of soaring through the air, the choice between a tram...
Read More
October 21, 2023 —
Are you asking yourself, “Should I buy a trampoline?”
Unfortunately, there are not a lot of reputable resources that will have the expertise and objective mindset to answer this question correctl...
Read More
August 18, 2023 — Over a decade ago, I had a baby and a toddler and perinatal depression. Everything felt so overwhelming. All the time, freedom and motivation I used to have to exercise had vanished. I could hardly... Read More
July 18, 2024 — The 2024 Summer Olympics are fast approaching. Sports like gymnastics and trampolining will take center stage in the premier competition for international athletes. Many children around the wo... Read More
August 18, 2023 — Exercising on a trampoline has been known to improve cardiovascular fitness as well as strengthen bone density and muscles. But not everyone has room for a trampoline in their yard so the next best... Read More
August 18, 2023 — According to a study completed by NASA, a 10 minute jump on a trampoline can have equivalent cardio benefits to a 30 minute run. So many of us adults think that trampolining is for the kids, but it... Read More
August 26, 2026 — Thirty seconds of standing on a trampoline mat activates muscles a gym floor never reaches. The surface shifts beneath your feet, your torso tightens to stay upright, and deep core stabilizers fire... Read More
November 2, 2023 — Did you know that NASA studied trampolines to help astronauts stay healthy in space? It's true! In the 1980s, NASA conducted a study to investigate the effectiveness of trampoline exercise in pr... Read More
August 18, 2023 — Did you know just 10 minutes a day can go a long way towards achieving your fitness goals? Trampolines provide an awesome (and fun) workout – just 10 minutes of active jumping is the cardio equival... Read More
July 16, 2026 — Parents planning a backyard play space almost always land on the same question: jumping castle or trampoline? Both get kids moving, both deliver plenty of laughs, and both promise to pull your fami... Read More
October 27, 2023 — The serene oasis of a swimming pool or the boundless joy of a trampoline? Whether you envision lazy afternoons lounging poolside or the thrill of soaring through the air, the choice between a tram... Read More
October 21, 2023 — Are you asking yourself, “Should I buy a trampoline?” Unfortunately, there are not a lot of reputable resources that will have the expertise and objective mindset to answer this question correctl... Read More
