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7 days of activities on trampoline

4 min read

Trampolines are always great fun for jumping about and of course exercise. But there are loads of other ways to use your Springfree Trampoline. 

We’ve got an activity for each day of the week with our 7 Days of Trampoline Activities list below. Try them out and if you post them on your socials, be sure to tag us! 

DAY 1 – The Balloon Game

Jump with a balloon on the trampoline but the aim is to not touch it while you jump. To increase the 'level of difficulty', add more balloons
* Popping a balloon is instant disqualification 

girl playing with balloon in springfree trampoline

DAY 2 - Pillow Wrestling!

Put pillows under the kids’ clothes and let them go for it.
(We do recommend keeping it gentle and no bouncing

two kids in springfree trampoline

DAY 3 - It's a Dance Off

Take turns at busting out your best moves and vote for a winner. Extra points if you make everyone laugh

girl dancing in springfree trampoline

DAY 4 – Memory Game

Take turns doing a safe 'move' on the trampoline like bouncing on your bottom. The next person then has to copy the first person’s 'trick' and adds one of their own. Continue with each child doing the tricks before them and adding their own. If someone forgets a trick or gets it out of order, they are out and the game continues until only one child is left! 
(Please note, we don't recommend any flips, somersaults or unsafe jumping).

kid jumping in springfree trampoline

DAY 5 - Hopscotch

No doubt you've had some fun with chalk on the trampoline. But have you ever drawn a hopscotch grid on the mat to play hopscotch on a trampoline? How about give it a go today? 

kids playing in a square trampoline

 @andreahanki

 

DAY 6 – Story time

Everybody loves story time and story time on the trampoline just adds a little bit of magic to the experience. Set up the trampoline with comfy pillows, rugs, snacks and a most excellent selection of books for reading.
Such a delightful and relaxing way to pass the afternoon... 

three kids smiling in a trampoline

 @foxytwine

DAY 7 – Build a Hideout

Make a cubby house or hideout with pillows, sheets and rugs. Once you've created the ultimate space, get your snacks and games for a perfect way to spend your day.

three kids in a trampoline
 @dawnpdarnell

 

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