Jump Into The New Year! Easy Trampoline Fitness

3 min read

Researchers say that 60% of us create New Year's Resolutions with only about 8% successful in achieving them! If you are one of the 60% setting resolutions for the year, then 65% of you are focusing on exercising more.

If that's you, then we have good news! Keeping those fitness goals is easy with a trampoline - so you can make sure you are one of the 8% that achieves your fitness goal this year!

NASA found 10 minutes of jumping on a trampoline is equal to going on a 30 minute run. That means you can achieve your fitness goals in less time than hitting the gym. And it’s right in your backyard.

Check out these exercises to help you get toned and fit in less than 30 minutes.

The Seat Drop

1. Starting point: Standing straight with hands at sides.

2. Mid move: Jump up in air, moving legs forward.

3. Landing: Land on posterior with legs straight out in front, palms down with fingers pointed toward toes.

Springfree Trampoline Exercises Seat Drop

The Pike Jump

1. Starting point: Standing straight with feet on trampoline, arms at sides.

2. Mid move: Point legs out keeping them straight, parallel to bed; reach with arms and point fingers to toes.

3. Landing: Land standing with legs straight like the starting point.

Pike Jump

Swivel Hips

1. Starting point: Standing straight with feet on trampoline, arms at sides.

2. Mid move: Jump up in air, moving legs forward in seating position.

3. Extra move: Bounce on posterior with legs straight out in front, palms down with fingers pointed toward toes.

4. Landing: After bounce, perform a half twist and land facing opposite direction.

Springfree Trampoline Exercises Swivel Hips

Straddle Jump

1. Starting point: Standing straight with feet on trampoline, arms at sides.

2. Mid move: Point legs out sideways at an approximate 90 degree angle apart, keeping legs straight; reach with arms and point fingers to toes.

3. Landing: Land standing with legs straight like the starting point.

Springfree Trampoline Exercises Straddle Jump

tgomaFit

tgomaFit was created by a world-class trampoline coach and personal trainer providing you with the ultimate fitness workout in your own backyard.

Choose from 26 trampoline exercises, or select a pre-set workout (Core Workout, Aerobic Fit, etc.) and work through the workout in real time, step-by-step, with a video guide each step of the way. You can even make and track your goals to see your success!

tgomaFit Jumping

We hope this helps motivate you to achieve your fitness goals this year!  We'd love to hear how you go so check in with us on Facebook and Instagram.

If you are looking for more fitness ideas, check out the selection of articles in our Beyond the Bounce blog.

 

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