Welcome to 2019! By now fitness regimes have started to waver, fad diets have frazzled out and those gym memberships maybe going unused. Don’t stress, we’re here to tell you that you have all you need in your backyard! And for those who don’t, this is easily fixed with a Springfree Trampoline!
According to NASA, 10-minutes of jumping on a trampoline can potentially have the same health benefits as 30-minutes of physical activity? Amazing, right? Trampolines aren’t just for the kids to have all the fun! Check out fitness influencer Miranda Malisani in her trampoline workout here.
If you’re keen to up the ante and track your fitness activity, you can add a tgoma to your Springfree, With a intuitive smart mat, you can follow the exercises on tgomaFit, watch your calorie burning on screen and streamline your exercise regime.
Trampolining is a great low impact exercise, perfect for Mumma’s getting back into shape. The jumper’s vertical acceleration and deceleration is absorbed by the trampoline mat, taking up to 80% of the shock. The repetitive action of jumping improves bone mineral content and strengthens the musculoskeletal system. Each landing from a jump is double the force of gravity, which develops muscle strength over time and can help prevent diseases such as osteoporosis. Happy Days!!
Not only does a trampoline workout provide the above health and fitness benefits, trampoline workouts also improve balance, core strength, better multi-directional movement, enhanced coordination, lymphatic drainage and weight loss! The best part, this can all be done with the kids in just 10 minutes a day. Find out how
Having a consistent exercise regime that includes family time is a game changer. So, make sure that you make a mental note each day to spend some time with the kids on your Springfree Trampoline and smash your fitness goals all year long.