3 min read
Need that little bit extra motivation inspiration during the holidays?
We've got you covered! Here's how you can stay motivated to keep up your healthy lifestyle and fitness goals, no matter the time of year!
Love Your Exercise!
Rather than punishing yourself with exercise you really don’t enjoy, make your exercise activity something you love! The best kind of exercise is when you’re having so much fun you don’t realise you’re getting a workout!
Plus, you’re sure to exercise for longer doing something you enjoy – you won’t be watching the clock!
Here are a few ideas for inspiration:
- Go for a walk somewhere nice! Bonus points if you go for a nice long walk on the beach. Triple points if you go hiking!
- Kick a ball around! Challenge the kids to a game of soccer!
- Play your favourite sport. Like volleyball, basketball, tennis!
- Jump on your Springfree Trampoline!
- Shoot some hoops if you have the FlexrHoop!
- Start a water fight in the backyard! Sure to get you sprinting away and laughing!
- Dance around the house!
- If you have the tgoma accessory, play a game of tgoma or do a tgoma workout! The real time stats and guided workouts will help you reach your goals!
Sometimes when motivation is lacking, guided workouts can be super helpful! If you go to gym, do a few group classes to get yourself back into the rhythm. You could go old-school and buy a workout video (try a fun one like kickboxing so you enjoy doing it).
Why not look up some videos or guides online for workouts and exercises?
You can also use guided trampoline workouts! Check out this Springfree trampoline workout guide: 10 Exercises to Tone and Get Fit.
And if you own the tgoma accessory for your Springfree Trampoline, check out the tgomaFit app! You can exercise along with a professional trampoline coach through guided goal-specific workouts! There’s also real-time stats to show you just how much you’ve achieved – so you’ll feel super righteous for getting a great workout!
Active Family Time
We believe family time is SO important. Make your exercise more rewarding by turning it into family time.
Try to do as many active activities with your family as you can, and you’ll feel like you’re achieving in more ways than one.
Go on an adventure together! Pack a healthy picnic, put on your walking shoes and go hike to a cute picnic spot together! Go to your local pool or beach and have a swim! Go explore the markets! Anything that involves walking, running, playing or being active with your family will make you feel great and provide nice family time together!
Just Start Somewhere
Eating healthy and exercising often go hand in hand. Ever find that you’re better behaved with your eating habits just after you’ve had a great workout? It’s human nature to!
If you just start somewhere, you’ll find it’s easier to keep going. Make a concerted effort to do bits of exercise that you really enjoy every day, and to eat healthy, and you’ll find it easier to do both in next to no time!