Springfree™ Trampoline Blog » Exercise /blog The World's Safest Trampoline. Mon, 30 Jan 2012 21:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Exercise without the ‘exercise’ tag… /blog/985/exercise-without-the-exercise-tag/ /blog/985/exercise-without-the-exercise-tag/#comments Mon, 15 Feb 2010 05:21:52 +0000 Erin /blog/?p=985 I climbed a Mountain yesterday.  It seemed like a great idea at the time but as I made my way up all I kept thinking is WHY!!  However once I reached the top, the feeling was like no other.  I challenged myself and won. Erin 1, mountain 0.

Exercising without realising it is amazing!  Getting out, challenging yourself and finding adventure is truly liberating and my new thing to do…

So this has inspired me to create a list – an adventure list.

So what other exercise type activities can you do that screams FUN and  hides the fact that your exercising?

Here is what I have so far. Please feel free to add any other great ideas.

  • Jumping on a springfree Trampoline
  • Riding a bike
  • Climbing mountains
  • Dancing
  • Roller Blading
  • Ice Skating
  • Surfing
  • Zumba
  • Scuba Diving
  • Snorkeling
  • Kayaking

 

So as you can see my list is pretty adventurous so where to next… Roller Blading.  This should be fun!

]]> /blog/985/exercise-without-the-exercise-tag/feed/ 1 Butler Family Puts The Kids On The Springfree Trampoline To Jump The Sillies Out! /blog/262/butler-family-puts-the-kids-on-the-springfree-trampoline-to-jump-the-sillies-out/ /blog/262/butler-family-puts-the-kids-on-the-springfree-trampoline-to-jump-the-sillies-out/#comments Wed, 23 Sep 2009 10:00:12 +0000 springfreetrampoline http://springfreetrampoline.wordpress.com/?p=262 “TIME OUT” SAYS MUM! – LUCKY CHILDREN THAT MEANS JUMPING ON THE SPRINGFREE™ TRAMPOLINE!!!!

“We have a small back yard and I love that the kids use the Springfree™Trampoline to get rid of excess energy! In fact when my son Jack is being naughty I send him to the Springfree™ Trampoline to jump his sillies out instead of sending him to his room! It diffuses the situation and he’s laughing within minutes.  Jack often flings himself about on it and I don’t have to worry that he is going to fall off and hurt himself.”

What do you do like about your Springfree™ Trampoline or do you have tips for mothers when there kids are being a little silly?? Let us know by leaving a comment or posting to our Facebook fan page.

For any further info on Springfree™ Trampoline, please visit the Springfree Trampoline website.

Thanks for reading – until next time, safe jumping!

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]]> /blog/262/butler-family-puts-the-kids-on-the-springfree-trampoline-to-jump-the-sillies-out/feed/ 0 Stretch Your Way To Bigger Jumps! /blog/209/stretch-your-way-to-bigger-jumps/ /blog/209/stretch-your-way-to-bigger-jumps/#comments Fri, 18 Sep 2009 00:00:05 +0000 springfreetrampoline http://springfreetrampoline.wordpress.com/?p=209 DID YOU KNOW

Did you know that stretching helps to stop injuries and allows you to be more flexible when jumping!

Stretching Helps Prevent Injuries

Stretching Helps Prevent Injuries

Stretching your muscles before engaging in any physical activity is important. Whether it’s dancing, playing soccer or swimming it is important to prepare your body to perform the best it can – so why should trampolining be any different? Do you love to perform for mum and dad in the backyard or are you seasoned pro at your local gymnasium? No matter what level you are you should always stretch your muscles in order increase your flexibility and then you will get even bigger jumps.

Check out the huge jumps these professional jumpers get in Central Park in America – I Bet they did some serious stretching to achieve the complexity and intricacy of the jumps.

[youtube=http://www.youtube.com/watch?v=hWraH2STPRs]

Please note: This type of jumping with flips and somersaults should only be done in a controlled environment under the supervision of experts.  Springfree™ Trampoline is the only safe way to jump in the Backyard!

A fantastic Jumping MOVE you can try at home is the…..

 

“AND STRETCH”

 

THE MOVE

Take one of your heels up to your bottom, hold your balance for 1…2…3…4…5 seconds, try and keep your knees together. Now test your other leg. Take one of your hands to the opposite shoulder blade, take your other hand and place it on your elbow, push down on your elbow

 

CHALLENGE

Can you hold 1 leg at a time for 30 seconds without falling over? Ready, Set, GO!  Now try your other led! Ready, Set, GO!

 

Keep popping in and we will provide you with heaps more jumps you can try at home!  Do you know of any other awesome and SAFE moves you can do on the Springfree™ Trampoline? Let us know by leaving a comment or posting to our Facebook Fan Page wall.

For any further info on Springfree™ Trampoline, please visit the Springfree Trampoline website.

Thanks for reading – until next time, safe jumping!

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]]> /blog/209/stretch-your-way-to-bigger-jumps/feed/ 0 The Stone Family Loves The Springfree Trampoline Because It Provides Ooooodles Of Exercise For The Boys. Check Out Their Story Here. /blog/196/the-stone-family-loves-the-springfree-trampoline-because-it-provides-ooooodles-of-exercise-for-the-boys-check-out-their-story-here/ /blog/196/the-stone-family-loves-the-springfree-trampoline-because-it-provides-ooooodles-of-exercise-for-the-boys-check-out-their-story-here/#comments Tue, 15 Sep 2009 22:00:41 +0000 springfreetrampoline http://springfreetrampoline.wordpress.com/?p=196

“I love the Springfree™ Trampoline because it’s safe, fun and provides oooodles of exercise that wears my boys out!

I have 2 boys that love being creative on the trampoline making up new games. My little one runs round and round like a demolition derby and then crashes into the net which holds him – he finds this hilarious and laughs and laughs!!”

testimonial

Can you relate to the STONE Family?? We would love to hear what you like about your Springfree and the benefits to your family. Share your Springfree story by leaving a comment or posting to our Facebook Fan Page wall.

For any further info on Springfree™ Trampoline, please visit the Springfree Trampoline website.

Thanks for reading – until next time, safe jumping!

Visit The Springfree Facebook Fan Page Follow Springfree On Twitter SFT-LOGO-high res_BLOGSIZE
]]> /blog/196/the-stone-family-loves-the-springfree-trampoline-because-it-provides-ooooodles-of-exercise-for-the-boys-check-out-their-story-here/feed/ 0