If you’re like me I spend the majority of the day sitting, not much energy required there. I wore I step-o-metre the other day and I was shocked at my result. Only 4,500 steps! It’s recommended to take 10,000 steps a day so I had to get moving.

Some of the ladies in the office go for a walk around the block in the afternoon. It gets you out and about moving and clears the head for a productive afternoon so I thought I would jump on board.  We’re also very spoilt that we can JUMP till our hearts content on the Springfree™ Trampoline’s.

Victorian Primary School students are standing up in class for 30 minutes in a bid to beat childhood obesity.  The program called Transform-Us! has 750 students involved with an aim to not only get them moving at school but also at home. It involves activity breaks between classes and home-work tasks such as going for a walk with mum and dad. 

What do you do to get moving?  Do your kid’s school have any active programs to beat obesity? We would love to hear them…